Make thorough preparations before and during the trip. Pay your attention to the following:

• Learn about the weather conditions of the destination, bring enough clothes before departure.
• Buy travel insurance.
• Take vaccine injection if there is the prevalence of pandemic and epidemic diseases at the destination.
• Bring enough medicine for elders with chronic diseases and retain their medical records or certificates.
• Identify the emergency exits of the hotel, check the local emergency numbers in case help is required. If going out, record the details of your hotel like its address and phone number.
• Maintain a balance diet, drink more water and eat food with high-fibre such as vegetables and fruits, to prevent constipation.
• Though the pandemic is under control, wear masks in crowded areas, maintaining good personal hygiene.